educate. develop. perform.
  • HOME
    • CONSULTING
    • ID CLINIC
    • INDIVIDUAL TRAINING
  • ABOUT
  • HOME
    • CONSULTING
    • ID CLINIC
    • INDIVIDUAL TRAINING
  • ABOUT
Search
Picture
​

College Soccer Fitness Tests

Below is a sampling of different fitness tests from Division I, II, and III college soccer programs. 
Women's Soccer
Nike Sparq YoYo Level 1 Intermittent Recovery Test
10 - 100 Yards Sprints
  • 15 seconds or less with 45 second rest
  • need to pass 8 out of 10 sprints to pass test
5 Laps around track
  • 8:40 or below is considered passing
Manchester United Endurance Test
12, 150 Yard Shuttles

10, 120 Yard Sprints
  • Sprint down length of field (120 yards) in 18 seconds and back in 40 seconds
  • Everyone goes together with a 30 second recovery between each set
Proudly powered by Weebly
  • HOME
    • CONSULTING
    • ID CLINIC
    • INDIVIDUAL TRAINING
  • ABOUT