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Technical Videos
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Activation warm-up on the ball.
  • 45 seconds on the ball, followed by 15 seconds rest
  • 3 sets total (1 minute rest in between sets)
Five two-cone drills
  • 45 seconds on the ball, followed by 15 seconds rest
  • 3 sets total (1 minute rest in between sets)
Four box Cruyff with 3 different first touch options
  • 90 seconds on the ball followed by 15 seconds rest
  • 3 sets total (1 minute rest in between sets)
Two one-touch left footed passes to 3 different 1st touch options
  • 90 seconds on the ball followed by 15 seconds rest
  • 3 sets total (1 minute rest in between sets)
4 cone passing sequence with 3 different 1st touch options
  • 90 seconds on the ball followed by 15 seconds rest
  • 3 sets total (1 minute rest in between sets)
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  • HOME
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    • ID CLINIC
    • INDIVIDUAL TRAINING
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