Technical Videos
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Activation warm-up on the ball.

• 45 seconds on the ball, followed by 15 seconds rest
• 3 sets total (1 minute rest in between sets)

Five two-cone drills

• 45 seconds on the ball, followed by 15 seconds rest
• 3 sets total (1 minute rest in between sets)

Four box Cruyff with 3 different first touch options

• 90 seconds on the ball followed by 15 seconds rest
• 3 sets total (1 minute rest in between sets)
  

Two one-touch left footed passes to 3 different 1st touch options

• 90 seconds on the ball followed by 15 seconds rest
• 3 sets total (1 minute rest in between sets)

4 cone passing sequence with 3 different 1st touch options

• 90 seconds on the ball followed by 15 seconds rest
• 3 sets total (1 minute rest in between sets)